Etornam C. Tsyawo
Food Systems Research Engineer
Etornam is a Food Systems Research Engineer. She helps the everyday consumer navigate the modern food environment with confidence.
Credentials
- •Doctoral research in Consumer Food Systems
- •MSc Food Science & Technology
- •BSc Chemical Engineering
Areas of Expertise
16 articles published
Etornam is a Food Systems Research Engineer with a generous passion for healthy food. She’s the Founder of FoodPulse, a speaker and currently conducts doctoral research at McGill University on consumer food systems. She helps the everyday consumer navigate the modern food environment with confidence. She loves teaching, gardening and developing new recipes in her kitchen.
Articles by Etornam C. Tsyawo
Why your food environment can make healthy eating feel impossible
Why healthy eating feels impossible isn't about willpower always. Your food environment can and usually fuels this. Here's what's really happening.
Invisible Ingredients: What the latest report reveals about chemicals in food
Chemicals in food is no longer a new thing. And according to this 2025 detailed report, they are no longer a minor concern either.
Step by step homemade whole wheat bread recipe for absolute beginners
This whole wheat bread recipe is designed to get you started right away on baking your first healthy homemade whole wheat bread with confidence.
The perfect make-ahead coleslaw vegetable side dish
Easy overnight coleslaw recipe with the perfect creamy-to-crunchy ratio. Make ahead for meal prep, potlucks and more.
All you should know about wooden vs plastic cutting boards
Ever wondered whether plastic cutting boards are better or wooden boards harbour bacteria and further confused which one to choose, you’re not alone.
Balanced eating: why you don’t have to choose between plant vs animal foods
Should you eat plant foods or animal foods. I'll say there's no need to choose sides and here's why and what you should know about taking sides
Is it ok to microwave food in plastic bowl?
You can microwave food in plastic containers and you likely know it’s not safe. But why is this the case?
Your detailed guide to pulses for food
Explore this detailed list of pulses for food, how they’re different from legumes and cereals and why they should match cereals as staple in your kitchen
The 3-ingredient nutrient powerhouse dish you need to try
This 3-ingredient dish is nutrient-dense, filling and easy to prepare even if you have no cooking experience. Check the recipe.
Did you know these 6 simple food habits changed from necessity to modern luxury?
These 6 food habits, once a normal, now a luxury for many. But they're easy to access. Learn about these habits and how to include them in your life.
How to understand and interpret food labels effectively
Did you wish you knew what’s in your favorite snack at a glance? Isn’t that what the label on the snack is supposed to do?
Fructose and glucose: How they affect your blood sugar
You’ve probably heard this saying that ‘sugar is sugar’ and it doesn’t matter where it comes from, right? Well, that's not the case.
How to easily spot hidden sugars in food products
There are different kinds of sugars beyond the sweet white stuff. And they're all over in places you might not know
How to eat healthy as a busy professional; 3 effective ways
You can, and you should eat healthy as a busy professional. But having a healthy eating routine if you’re busy can be very challenging.
Healthy Food and Healthy Eating: Are they the same?
Is healthier lifestyle topping your list of priorities? If yes, then food should be on top of the “healthy lifestyle” list.
Shrinkflation and Skimpflation Explained: What You Need to Know
Shrinkflation and skimpflation are quietly affecting your grocery budget. Learn what they are, how they impact you and practical tips to take control.