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Evidence-based food education for smarter choices
Is it ok to microwave food in plastic bowl?
You can microwave food in plastic containers and you likely know it’s not safe. But why is this the case?
What are pulses? A practical guide to 24 types
Here are 24 types, how they differ from legumes and cereals and what to know to make cooking them a more intentional experience.
The 3-ingredient nutrient powerhouse dish you need to try
This 3-ingredient dish is nutrient-dense, filling and easy to prepare even if you have no cooking experience. Check the recipe.
Did you know these 6 simple food habits changed from necessity to modern luxury?
These 6 food habits, once a normal, now a luxury for many. But they're easy to access. Learn about these habits and how to include them in your life.
How to understand and interpret food labels effectively
Did you wish you knew what’s in your favorite snack at a glance? Isn’t that what the label on the snack is supposed to do?
Fructose and glucose: How they affect your blood sugar
You’ve probably heard this saying that ‘sugar is sugar’ and it doesn’t matter where it comes from, right? Well, that's not the case.
How to easily spot hidden sugars in food products
There are different kinds of sugars beyond the sweet white stuff. And they're all over in places you might not know
How to eat healthy as a busy professional; 3 effective ways
You can, and you should eat healthy as a busy professional. But having a healthy eating routine if you’re busy can be very challenging.
Healthy Food and Healthy Eating: Are they the same?
Is healthier lifestyle topping your list of priorities? If yes, then food should be on top of the “healthy lifestyle” list.
Shrinkflation and Skimpflation Explained: What You Need to Know
Shrinkflation and skimpflation are quietly affecting your grocery budget. Learn what they are, how they impact you and practical tips to take control.